Maintaining good oral hygiene is crucial for keeping your teeth healthy and white. However, certain habits can lead to tooth staining and discoloration. Here are some habits that you should try to avoid if you want to keep your teeth looking their best:
Drinking dark-coloured beverages
Coffee, tea, red wine, and soda are all known to stain teeth. If you can’t resist these drinks, try rinsing your mouth with water after consuming them to help wash away some of the staining agents.
Smoking
Smoking is not only harmful to your overall health, but it can also cause serious tooth discoloration. The nicotine and tar in cigarettes can leave yellow or brown stains on your teeth that are difficult to remove.
Poor dental hygiene
Neglecting to brush and floss your teeth regularly can lead to the build-up of plaque and tartar, which can cause tooth discoloration. Make sure to brush twice a day with fluoride toothpaste and floss once a day to remove food particles and plaque from between your teeth.
Eating acidic foods and drinks
Foods and drinks that are high in acid can erode the enamel on your teeth, making them more susceptible to staining. Some examples of acidic foods and drinks include citrus fruits, sports drinks, and vinegar.
Certain medications
Some medications, such as tetracycline, can cause tooth staining in children whose teeth are still developing. In adults, certain medications, such as antihistamines and blood pressure medications, can cause dry mouth, which can lead to tooth decay and staining.
By avoiding these habits and maintaining good oral hygiene, you can help keep your teeth looking bright and healthy. If you’re concerned about tooth staining or discoloration, enquire with us by calling (02) 8730 880 or you can Book a session online here
email us at info@dentalcc.com.au